During the week when time is more limited I enjoy making quick little low carb meals . I have quite a few favourites and this coconut bread is up there on the list!  It's so quick and easy, and tastes good too!  If you wanted a savoury as opposed to sweet edge you could add a little finely chopped spring onion or even a little sharp cheddar.  Have fun with this recipe, its so versatile :)

A stall or plateau is the term for a prolonged length of time during reducing efforts where there isn't any weight loss when weighing AND no reduction in inches according to the tape measure. So if you've been following your chosen low carb program to the letter, and it seems that the bathroom scales have become permanently stuck, take your measurements.

Mashed turnips is a great comfort food and also a good substitute for potatoes for those trying to keep their carb intake low.  It is also very versatile and marries well with things like finely chopped sauteed spring onion, chives, or even crispy bacon bits.  Even the most fussiest of eaters will find it hard to believe that turnips can taste so good!

Mulligatawny soup is a very flavorsome soup originating from India.  Translated from Tamil it literally means pepper water.  I was introduced to this soup by my mom in law.  She makes this soup so beautifully and I love the infusion of flavours and enjoy the combination of tanginess and sweetness.  This is so good on a cold winters day!

Low carb diets are well-known to burn serious blubber. Many followers of the low carb life experience quick fat loss, lower hunger levels, and stable energy. Since low-carb lovers eliminate most "cheat" foods, like donuts and candy, they also have a fairly easy time controlling total calorie consumption. Looks like fat-loss paradise, right?

Contrary to common sense, if you're unable to budge the scale on Induction, a couple of days on this regimen could very well enable you to break through metabolic resistance.  Certain people are so metabolically resistant that only more intense dietary restrictions prove successful. Once medications, thyroid issues and candida are brought in check, just about all overweight people who diligently follow the Atkins Nutritional Approach™ will lose and maintain weight. But also for the select few of people for whom it does not work, more extreme measures are necessary.