Low Carbers

Learn how a Cape Town mom ate her way to goal weight, benefiting from a low carb eating plan & exercise.

"I've tried a variety of diets and weight loss products, but none have provided the results that low carb & exercise has!"meal planner

Low Carb Meals for a Low Carb Lifestyle

We only have one life & one body.  It's up to each of us, individually to decide how important it is to look after our body.  These low carb meals will help you to form healthy eating habits, develop enjoyable exercise routines with our exercise articles & live your life to the fullest with our health articles, while our diet articles will encourage weightloss.  We value your opinions & look forward to your comments.

Follow a Low Carb Lifestyle with Femme Fit's Low Carb Meals

Low Carb Seed Crackers

on . Posted in Diet

( 2 Votes ) 
Recently I had the pleasure of enjoying a new low carb culinary delight! Marcella Raimondi of Banting Mad, offers a range of banting products and I decided to sample her Original flavour - low carb seed crackers. The crackers consist of sunflower, flax and sesame seeds, with a bit of pysillium husk.

Symptoms of Diabetes

on . Posted in Health

( 1 Vote ) 
If you have been diagnosed with diabetes, you may feel overwhelmed by all the new information you have learned and will continue to learn about managing your diabetes. You already know your main goal should be to get your blood glucose (sugar) levels under control in order to increase your chances of a complication free life.  Many people know this, but need to know how to achieve good diabetes management, while balancing the day to day demands of diabetes with other life demands. 

Chantal - A LCHF Case Study

on . Posted in Chantal

( 2 Votes ) 
Chantal - A LCHF Case Study

Chantal recently contacted Low Carb Femme Fit and asked whether I would consider helping her to reach her health goals, delighted that she had chosen my 30 Day Low Carb Eating Plan, I agreed. Chantal started in earnest on the 9th of June 2014 and Low Carb Femme Fit will be posting a weekly update on her progress, challenges, personal experiences and of course achievements.

My before and after photo's.

on . Posted in Diet

( 5 Votes ) 
Low Carb Weight loss success story
 I am 100% committed to the low carb lifestyle and I LOVE it. I am a foodie at heart who loves not only eating but also experimenting with recipes; so the low carb way of eating has been perfect for me! It is now, not only a way of eating but also a way of life for me.
 

What is metabolic syndrome?

on . Posted in Health

( 1 Vote ) 
Identified less than 20 years ago, Metabolic Syndrome has become an increasingly common   condition around the world. It is also known as Syndrome X, the condition runs in families  and your risks of developing it increases as you age.

Identified less than 20 years ago, Metabolic Syndrome has become an increasingly common condition around the world. It is also known as Syndrome X, the condition runs in families and your risks of developing it increases as you age. 

Food Allergy or Food Intolerance?

on . Posted in Health

( 1 Vote ) 
Food Allergy or Food Intolerance

We often hear of food allergies and intolerances in the media, but the difference between the two maladies can be confusing. Simply put a food allergy is the body's immune response to a substance and food intolerance occurs when the body has difficulty digesting certain substances in food.

Low Carb Crustless Quiche Lorraine

on . Posted in Low Carb Recipes

( 1 Vote ) 

crustless quiche lorraine

Traditional Quiche Lorraine gets a pie crust but this low carb crustless Quiche Lorraine has no grains, gluten or wheat.  A slice of this delicious crustless Quiche Lorraine makes a quick and easy lunch or dinner with a side plate of salad or roast veggies.

Low Carb Savoury Cheese Crackers

on . Posted in Low Carb Recipes

( 2 Votes ) 

savoury_cheese_crackers

Cheese crackers is what I would describe as more-ish.  Once you start you just can't stop!  These home made low carb savoury cheese crackers made with coconut flour are low carb and gluten free which means you don't need to feel guilty should you struggle to keep it to one or two.  Enjoy!