Low Carbers

Learn how a Cape Town mom ate her way to goal weight, benefiting from a low carb eating plan & exercise.

"I've tried a variety of diets and weight loss products, but none have provided the results that low carb & exercise has!"meal planner

Low Carb Meals for a Low Carb Lifestyle

We only have one life & one body.  It's up to each of us, individually to decide how important it is to look after our body.  These low carb meals will help you to form healthy eating habits, develop enjoyable exercise routines with our exercise articles & live your life to the fullest with our health articles, while our diet articles will encourage weightloss.  We value your opinions & look forward to your comments.

Follow a Low Carb Lifestyle with Femme Fit's Low Carb Meals

Ketosis And Burning Stored Fat

on . Posted in Diet

( 1 Vote ) 
Despite a slightly higher carbohydrate intake yesterday which came in at 43 net carbs, I ate a good quantity of healthy saturated fats. I have had a couple of intermittent fasting days of late and I was craving fat in a big way. In addition to my proteins and veggies, I included a wide variety of cheeses and bigger quantities of butter and kefir made with cream.
 

Vegetarians and low carb lifestyle.

on . Posted in Diet

( 3 Votes ) 
Vegetarians often ask can I follow a low-carb diet? Most definitely! Contrary to some of the popular myths about low-carb eating, a low-carb diet not at all reliant on meat. Vegetarian low-carb eating actually is not all the different from low-carb eating as a meat-eater. Here are some tips for becoming a successful low-carb vegetarian eater.
 

My Three Day Egg Fast

on . Posted in Diet

( 1 Vote ) 

Last week I decided to do a three day egg fast from the 17th to the 19th of March. I had known about it for some time but it was only recently while chatting to a weight loss buddy on FatSecret that we decided to do it together. 

Fear of fat was a big mistake!

on . Posted in Health

( 1 Vote ) 
Oh happy day....Finally! It had to happen ... EVENTUALLY! There was a glut of breaking news headlines across the world this week. The randomised controlled trials which occured in the 1970's, did not support the low fat dietary guidelines and the theory that saturated fat caused heart disease which was introduced in the 1950's was rejected at the time by scientists because there simply was no evidence to support the theory. 
 

Low Carb Seed Crackers

on . Posted in Diet

( 2 Votes ) 
Recently I had the pleasure of enjoying a new low carb culinary delight! Marcella Raimondi of Banting Mad, offers a range of banting products and I decided to sample her Original flavour - low carb seed crackers. The crackers consist of sunflower, flax and sesame seeds, with a bit of pysillium husk.

Symptoms of Diabetes

on . Posted in Health

( 1 Vote ) 
If you have been diagnosed with diabetes, you may feel overwhelmed by all the new information you have learned and will continue to learn about managing your diabetes. You already know your main goal should be to get your blood glucose (sugar) levels under control in order to increase your chances of a complication free life.  Many people know this, but need to know how to achieve good diabetes management, while balancing the day to day demands of diabetes with other life demands. 

Chantal - A LCHF Case Study

on . Posted in Chantal

( 3 Votes ) 
Chantal - A LCHF Case Study

Chantal recently contacted Low Carb Femme Fit and asked whether I would consider helping her to reach her health goals, delighted that she had chosen my 30 Day Low Carb Eating Plan, I agreed. Chantal started in earnest on the 9th of June 2014 and Low Carb Femme Fit will be posting a weekly update on her progress, challenges, personal experiences and of course achievements.

My before and after photo's.

on . Posted in Diet

( 6 Votes ) 
Low Carb Weight loss success story
 I am 100% committed to the low carb lifestyle and I LOVE it. I am a foodie at heart who loves not only eating but also experimenting with recipes; so the low carb way of eating has been perfect for me! It is now, not only a way of eating but also a way of life for me.
 

What is metabolic syndrome?

on . Posted in Health

( 1 Vote ) 
Identified less than 20 years ago, Metabolic Syndrome has become an increasingly common   condition around the world. It is also known as Syndrome X, the condition runs in families  and your risks of developing it increases as you age.

Identified less than 20 years ago, Metabolic Syndrome has become an increasingly common condition around the world. It is also known as Syndrome X, the condition runs in families and your risks of developing it increases as you age.